Weigh In record (no journal entry) for 26 January 2022
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49.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1980 kcal
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Fat: 85.23g | Prot: 174.20g | Carbs: 135.53g.
Breakfast: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Lotus Biscoff Crunchy Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Susu, A1 Kembang Tahu, Sohun, Bakso Ayam, Lumpia Udang, Cedea Crab Stick, Bakso Ikan, Cedea Salmon Ball, Daging Sapi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Tempe Orek. more...
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Gaining 0.7 kg a Week
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jssvla13_'s Weight History
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