Weigh In record (no journal entry) for 25 January 2022
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81.1 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1568 kcal
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Fat: 30.25g | Prot: 153.13g | Carbs: 172.27g.
Breakfast: Onions , Bertolli Extra Virgin Olive Oil, Clover Leaf Seafood Flaked White Tuna in Water, Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original. Lunch: Great Value Crinkle Cut Fries, Kraft Garlic BBQ Sauce, French's Tomato Ketchup, Great Value Pure Liquid Honey, Our Finest Greek Yogurt, Cucumber (with Peel) . Dinner: Tilda Basmati Rice, President's Choice 3% Plain Yogurt, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil. Snacks/Other: MuscleTech Whey Protein , Oranges . more...
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Gaining 1.1 kg a Week
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gurpreetgp27's Weight History
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