mkimki22's Journal, 19 Jan 22


View Diet Calendar, 19 January 2022:
1573 kcal Fat: 59.83g | Prot: 88.53g | Carbs: 181.46g.   Lunch: 星巴克 (Starbucks) Cappuccino , 原味格仔餅/窩夫, Myprotein Pancake mix, 麥當勞 (McDonald's) 芝士安格斯牛堡, 蔬菜沙律, 芝士燴飯, 番茄醬肉丸意大利麵, 意大利辣味香腸. Dinner: Quest Nutrition Protein Chips, 巧克力粒曲奇餅(加植物牛油), 蘇打餅乾, 奇異果, 梨, 蘋果. more...
1208 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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mkimki22's Weight History


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