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:p
View Diet Calendar, 25 January 2022:
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1228 kcal
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Fat: 44.61g | Prot: 106.87g | Carbs: 92.34g.
Breakfast: sándwich de queso, batido de platano. Lunch: Lentejas Hervidas, Humita, Lechuga, Pepino (Pelado), Zumo de Limón, Primor Trozos de Atún . Dinner: Pan de Yema, Helado de Chocolate, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha. Snacks/Other: Café Instantáneo . more...
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1951 kcal
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Exercise:
cuerpo medio (barra 10kg, 6kg, mancuernas 2.5kg) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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