Weigh In record (no journal entry) for 25 January 2022
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114.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1554 kcal
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Fat: 57.66g | Prot: 86.71g | Carbs: 168.31g.
Breakfast: Café com Açúcar, Margarina, Visconti Pão de Forma Integral, Visconti Pão de Forma Integral. Lunch: Salada de Maionese, Spoleto Milho, Carne de Vaca Moída (95% Magro / 5% Gordo), Liv Up Couve Refogada, Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Jandaia Suco de Acerola, Almôndegas de Carne de Vaca, Macarronada. Snacks/Other: União Açúcar Refinado, Açúcar, Quaker Farelo de Aveia, Mavalério Chocolate em Pó 50%, Italac Leite Semidesnatado Zero Lactose. more...
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Losing 9.1 kg a Week
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vitora rodrigues's Weight History
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