Weigh In record (no journal entry) for 14 January 2022
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88.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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254 kcal
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Fat: 14.98g | Prot: 17.23g | Carbs: 14.34g.
Lunch: Омлет или Яичница, Помидоры, Пекинская Капуста. more...
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Gaining 4.9 kg a Week
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