Weigh In record (no journal entry) for 10 October 2014
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1956 kcal
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Fat: 39.26g | Prot: 97.17g | Carbs: 301.67g.
Breakfast: Quaker Harvest Crunch Granola Cereal, Odwalla Odwalla Original Superfood Bar, Baileys Coffee Creamer - The Original Irish Cream, Coffee, Honey Nut Cheerios, Skim Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Sargento String Cheese Mozzarella Cheese Snacks, Pero Family Farms Mini Sweet Peppers, Hard-Boiled Egg, Radishes, Bananas, V8 V-Fusion Energy Orange Pineapple. Dinner: Spinach, Barilla Farfalle Pasta, Pine Nuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry, Gulden's Spicy Brown Mustard, Deli Sliced Ham, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Pineapple, Odwalla Odwalla Original Superfood Bar. more...
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2224 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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