Weigh In record (no journal entry) for 22 January 2022
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87.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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722 kcal
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Fat: 31.39g | Prot: 51.73g | Carbs: 61.49g.
Breakfast: Овсяная Каша на Молоке, Сырники Домашние, Салат Оливье. Lunch: Цветная Капуста, Курица Вареная. more...
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Gaining 4.9 kg a Week
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