Weigh In record (no journal entry) for 25 January 2022
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75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1119 kcal
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Fat: 38.00g | Prot: 54.87g | Carbs: 137.73g.
Breakfast: Manteiga (com Sal), Café, Padaria Pão Francês. Lunch: Farofa, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Mineirinho Pão de Queijo, Café Expresso. more...
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Gaining 0.5 kg a Week
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suzane campos's Weight History
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