Weigh In record (no journal entry) for 25 January 2022
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100.2 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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419 kcal
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Fat: 10.74g | Prot: 26.61g | Carbs: 36.57g.
Breakfast: Coffee. Lunch: Chicken Breast, Cheesecake Factory Tossed Green Salad, Coffee. Snacks/Other: Oranges . more...
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Losing 6.4 kg a Week
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geribear55's Weight History
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