Weigh In record (no journal entry) for 25 January 2022
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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856 kcal
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Fat: 38.39g | Prot: 38.41g | Carbs: 90.55g.
Breakfast: Café com Leite Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado. Dinner: Café com Leite Integral, DIA Pão de Queijo Tradicional. Snacks/Other: Goiaba. more...
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Losing 1.5 kg a Week
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Raquelpaes's Weight History
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