Rusca's Journal, 25 Jan 22


View Diet Calendar, 25 January 2022:
780 kcal Fat: 22.33g | Prot: 33.58g | Carbs: 119.71g.   Breakfast: Sadia Mussarela, Aymoré Biscoito de Maisena, Nestlé Biscoito Calipso, Bom Biscoito Biscoito Sabor Limão, Nutrigold Granola, Mamão, Café. Lunch: Lichia, Pitaya, Frango a Milanesa, Lasanha de Abobrinha, Brócolis Cozido, Beterrabas, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
2063 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...



     
 

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Rusca's Weight History


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