ssmae's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

93.6 kg Lost so far: 0.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1819 kcal

Fat: 96.58g | Prot: 91.05g | Carbs: 151.87g. Breakfast: Eggo Blueberry Waffles, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Buttermilk Ranch Salad Dressing, Triscuit Reduced Fat Crackers. Dinner: Applesauce Unsweetened, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar. more...

2369 kcal

Exercise: Yoga - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ssmae's Journal, 25 Jan 22

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