Weigh In record (no journal entry) for 25 January 2022
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1119 kcal
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Fat: 23.01g | Prot: 54.96g | Carbs: 183.39g.
Breakfast: Sari Roti Roti Tawar (2), Indomaret Selai Strawberry, Pisang. Lunch: Daun Singkong, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Uleg Sambal Terasi, Nasi Putih, Tahu Goreng. Dinner: Pisang, Cap Cay Kuah. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic. more...
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2114 kcal
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Exercise:
mengbal - 1 hour and 38 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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Gaining 4.9 kg a Week
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