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لو انا اخدت عدد مثلاً ١٠٠٠ كالوري ف بروتين و خضار هتفرق لو اخدت نفس ال ١٠٠٠ كالوري كارب ؟ ولا كلهم سعرات
View Diet Calendar, 25 January 2022:
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1112 kcal
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Fat: 28.48g | Prot: 54.32g | Carbs: 171.75g.
Breakfast: Garlic , Garlic Powder , Onion Powder , Green Tea, Banana, Juhayna Skimmed Milk, Quaker شوفان حبة كاملة. Lunch: Juhayna Skimmed Milk, Oat شوفان, Cooked Eggplant (Fat Added in Cooking), Mature Onions, لحم مفروم لحم مفروم. Snacks/Other: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Nescafe Latte. more...
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Reemmaherbarakat's Weight History
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