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timetodropthelbs
Journal
25 Jan 22
timetodropthelbs's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
75.5 kg
Lost so far:
0.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
1142 kcal
Fat: 67.98g | Prot: 42.57g | Carbs: 100.25g.
Breakfast:
Coffee with Cream, Fried Egg.
Elevenses:
Simple Truth Roasted Cashews with Sea Salt.
Lunch:
Butter , Cooked Vegetables, Barilla Whole Grain Penne Pasta.
Afternoon Tea:
Enstrom's Milk Chocolate Almond Toffee, Swiss Cheese .
Snacks/Other:
Fever Tree Tonic Water.
more...
1743 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 20 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 3.8 kg a Week
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timetodropthelbs's Weight History
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