Weigh In record (no journal entry) for 25 January 2022
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1205 kcal
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Fat: 12.40g | Prot: 22.35g | Carbs: 248.05g.
Breakfast: Mis Labne, Burch Mısır ve Pirinç Patlağı. more...
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Gaining 0.0 kg a Week
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