Weigh In record (no journal entry) for 25 January 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1053 kcal
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Fat: 45.58g | Prot: 55.06g | Carbs: 110.00g.
Breakfast: Almonds , Walnuts, Peanuts, لينو شوفان لينوو, Banana, Milk. Dinner: Egg, Butter, Breadway Whole Wheat Toast. more...
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Losing 0.1 kg a Week
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Marwan.Tamer's Weight History
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