Weigh In record (no journal entry) for 25 January 2022
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73.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1264 kcal
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Fat: 67.72g | Prot: 76.45g | Carbs: 93.53g.
Breakfast: Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Sementes Chia Secas, Sementes de Linhaça, Laranja Pêra, Sadia Linguiça Fininha, Carioca Feijão Cozido, Pamplona Sobrepaleta Suína, Berinjela com Queijo e Molho de Tomate, Rúcula, Repolho, Cenouras. Dinner: Sementes de Linhaça, Repolho, Cenouras, Borrussia Salsichão, Pamplona Sobrepaleta Suína. Snacks/Other: Sementes de Linhaça, Sementes Chia Secas, Vigor Grego Zero Morango. more...
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Losing 0.7 kg a Week
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suzana.cristina's Weight History
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