Weigh In record (no journal entry) for 10 October 2014
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1424 kcal
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Fat: 28.63g | Prot: 45.03g | Carbs: 266.98g.
Breakfast: Low Fat Milk, Muesli (Dried Fruit and Nuts), Strawberries, Oatmeal. Lunch: Vegetable Curry, Chapati. Dinner: Vegetable Curry, Chapati. Snacks/Other: Apples, Watermelon, Pineapple, Apples, Whole Wheat Biscuit. more...
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3622 kcal
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Exercise:
Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Running (jogging) - 8/kph - 1 hour. more...
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steady weight
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Pandeyelectric's Weight History
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