Weigh In record (no journal entry) for 25 January 2022
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1268 kcal
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Fat: 62.98g | Prot: 88.93g | Carbs: 84.67g.
Breakfast: BioWise Coconut Milk Drink, Bambix Acht Granen. Lunch: Remia Fritessaus Zero, Old Amsterdam Oude Kaas 48+, Dulano Gerookte Rauwe Ham, Gekookt Ei, Lidl Volkorenpuntjes. Dinner: Maggi Jus Rundvlees, Zoete Aardappel, AH Varkensrib Karbonade, Sperziebonen. more...
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steady weight
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Belinda50's Weight History
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