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Spinach, Mushroom & Chicken Vienna Omelette.. Delicious!
View Diet Calendar, 25 January 2022:
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1540 kcal
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Fat: 103.36g | Prot: 101.19g | Carbs: 61.47g.
Breakfast: Egg, Pick n Pay Full Fat White Cheddar, Cooked Mushrooms (Fat Not Added in Cooking), Rainbow Simply Chicken Smoked Viennas with Cheese, Spinach (without Salt, Drained, Cooked, Boiled), Green Peppers. Lunch: Pineapple , Baked Breaded or Battered Fish. Snacks/Other: Woolworths Raw Almonds, Peaches , Pick N Pay Beef Droewors Bites. more...
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 Comments
Bread is my nemesis, but that would be yummy on toast🤪
25 Jan 22 by member: Richard Steenkamp
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LishLoses's Weight History
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