Weigh In record (no journal entry) for 25 January 2022
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63.4 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1251 kcal
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Fat: 53.35g | Prot: 43.07g | Carbs: 153.65g.
Breakfast: Ubi Bakar Cilembu. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, ABC Kecap Asin, Saus Tiram, Kecambah, Tahu Goreng, Belut, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomaret Abon Sapi, Telur Ceplok, Nasi Putih (Butir-Pendek, Dimasak), Kecambah, Saus Tiram, ABC Kecap Asin, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Tahu Goreng. Snacks/Other: Arnon Roti Isi Krim Meses, Deka Wafer Roll. more...
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Losing 0.5 kg a Week
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