onni4me's Journal, 10 Oct 14

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Weigh In record (no journal entry) for 10 October 2014

111 kg Lost so far: 24 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

2111 kcal

Fat: 84.96g | Prot: 125.66g | Carbs: 216.10g. Breakfast: Pirkka Graavikirjolohifilee, Gouda- tai Edam-juusto, Fazer Puikula Täysjyväruis, Kahvi. Lunch: Mandariini, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät). Dinner: Perunat (Suolaa lisätty, Keitetty), HK Viljapossun Marinoitu Kasslerpihvi. more...

2710 kcal

Exercise: Housework - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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onni4me's Journal, 10 Oct 14

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