Weigh In record (no journal entry) for 10 October 2014
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2014:
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1274 kcal
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Fat: 29.93g | Prot: 79.63g | Carbs: 171.88g.
Breakfast: Mela Stark, Apicoltura Vangelisti Miele di Acacia, Panmonviso Fette Biscottate Iposodiche, Coop Latte Scremato, Cacao in Polvere (non Zuccherato). Lunch: Caffè Macchiato, Philadelphia Balance, Pane Integrale. Dinner: Fage Fruyo Pesca, Polli Funghetti Sott'olio, Ortomio Cuori di Iceberg, Carote, Olio Extra Vergine di Oliva, Rio Mare Filetti di Sgombro Grigliati. Snacks/Other: Fage Fruyo Pesca, Enervit Power Sport Protein Bar 27%. more...
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1747 kcal
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Exercise:
Circuit Training - 13 minutes, Sitting - 5 hours, Standing - 30 minutes, Driving - 50 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 27 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Akkichan's Weight History
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