Weigh In record (no journal entry) for 25 January 2022
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92.2 kg
Lost so far: 23.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2141 kcal
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Fat: 71.53g | Prot: 134.56g | Carbs: 223.58g.
Breakfast: Coffee, Tesco Almond Drink - Sweetened, Nissin Soba Wok Style - Teriyaki, Tesco Vegetarian Soya Cubes. Lunch: Biotechusa Iso Whey Zero, Teletál Olasz tészta, pestomártás, parmezán sajt. Dinner: Tesco Vegetarian Soya Cubes, Nissin Soba Wok Style - Teriyaki. Snacks/Other: Tesco Pancakes with cheese and raisins. more...
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Losing 2.8 kg a Week
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BakosJuci's Weight History
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