Weigh In record (no journal entry) for 10 October 2014
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62 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1975 kcal
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Fat: 46.20g | Prot: 112.62g | Carbs: 247.62g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Tomaten, Witte Tafelwijn, Knorr Vis Saus, Spaghetti, Gekookte Zalm, Carrefour Gandaham, Galia Meloen. Snacks/Other: Lotus Speculoos, Cava, Vanille Ijs, Aardbeien, LU Vitabis 1 Koek. more...
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2226 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Sitting - 4 hours, Desk Work - 1 hour, Swimming (moderate) - 9 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Swimming (fast) - 16 minutes. more...
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Losing 1.4 kg a Week
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