Weigh In record (no journal entry) for 25 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1478 kcal
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Fat: 42.55g | Prot: 94.71g | Carbs: 176.04g.
Lunch: Tempe Goreng, Nasi Putih, Ayam Goreng, Sup Ayam. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih, Ayam Goreng, Sup Ayam. more...
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Gaining 0.5 kg a Week
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