Weigh In record (no journal entry) for 10 October 2014
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73.4 kg
Lost so far: 26.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2330 kcal
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Fat: 96.46g | Prot: 67.44g | Carbs: 209.20g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Woolworths Ham and Pineapple Pizza. Dinner: Woolworths Ham and Pineapple Pizza. Snacks/Other: Whiskey, Nestle Bar One (55g). more...
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Losing 2.8 kg a Week
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