Weigh In record (no journal entry) for 24 January 2022
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1392 kcal
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Fat: 39.84g | Prot: 72.63g | Carbs: 131.48g.
Breakfast: 7-11 芝士火腿三文治, 熱奶咖啡. Lunch: 香蕉, 巧克力威化餅乾, 骨頭湯. Dinner: 白餐酒, 煙熏三文魚, 炒飯. more...
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Losing 4.9 kg a Week
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victorxho's Weight History
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