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tdh1985
Journal
12 Apr 11
tdh1985's Journal, 12 Apr 11
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Weigh In record (no journal entry) for 12 April 2011
73.3 kg
Lost so far:
14.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2011:
1236 kcal
Fat: 40.96g | Prot: 49.42g | Carbs: 160.13g.
Breakfast:
Weet-Bix Organic, Light Soymilk.
Lunch:
Slim right, Apple.
Dinner:
carrot, Egg.
Snacks/Other:
Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Cruskit, Body Wise Digestive Balance - Orange Almond & Honey.
more...
1898 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tdh1985's Weight History
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