Weigh In record (no journal entry) for 25 January 2022
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85.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2928 kcal
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Fat: 81.18g | Prot: 182.94g | Carbs: 366.91g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 桂格經典大燕麥片. Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 白飯, 煮熟的菠菜（新鮮）, 鮭魚. Snacks/Other: Costco 低脂牛絞肉, Costco 科克蘭無調味綜合堅果, 雞蛋（整個）, Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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