Weigh In record (no journal entry) for 09 October 2014
|
85.4 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
1900 kcal
|
Fat: 82.01g | Prot: 122.03g | Carbs: 164.06g.
Breakfast: Dairyland Homogenized Milk, Espresso Coffee, Torani Vanilla Bean Syrup, Breakfast Oatmeal Cookie, Astro Smooth 'N Fruity Yogurt. Lunch: Andy Boy Romaine Hearts, Selection 1% Cottage Cheese, Chicken Breast (Skin Not Eaten), Dempster's Tortillas Ancient Grains, Safeway Sweet Relish Pickle Relish, Nabisco Wheat Thins - Spinach and Roasted Garlic. Dinner: Butter , Parsnips (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Pork Spareribs. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanied1's Weight History
|