Weigh In record (no journal entry) for 10 October 2014
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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420 kcal
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Fat: 16.07g | Prot: 33.05g | Carbs: 35.96g.
Breakfast: Невская Сушка Баранки Невские с Маком, Капучино, Кофе с Молоком и Сахаром, Мясновъ Балык Царский, Вареное Яйцо, Клинский Мясокомбинат Колбаса Сырокопченая Миланская. Snacks/Other: Ростагроэкспорт Сырок Творожный Обезжиренный, Чай. more...
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2088 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 1 hour and 20 minutes. more...
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Losing 4.2 kg a Week
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tihonya-90's Weight History
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