icemom's Journal, 11 Apr 11

Did ok for the most part. I passed a little milestone in that I didn't have to put the gym scale on 220 and then weigh from the top, I was able to put it on 200 and weigh from the top, so that means I am on my way down, yippeee!! Now if I can only keep up the willpower through one full week.

98.9 kg Lost so far: 3.2 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1176 kcal

Fat: 60.61g | Prot: 51.46g | Carbs: 111.93g.   Breakfast: mango, low fat vanilla yogurt lucerne. Lunch: southwest salad ready pac. Dinner: fat free milk, Corn on the Cob, pork rib. Snacks/Other: peanut brittle See's. more...

3592 kcal

Exercise: Sitting - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours. more...