Weigh In record (no journal entry) for 24 January 2022
|
73.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1500 kcal
|
Fat: 51.72g | Prot: 100.16g | Carbs: 153.88g.
Breakfast: Американо, Мидии (Вареные или на Пару), Редька. Lunch: Американо, Golden Kings of Ukraine Масло Кунжутное, Белое Мясо Индейки (Запеченное, Нарезанное), Сто Пудов Рис Басмати. Dinner: Дорадо, Цветная Капуста на Пару. Snacks/Other: Novus Смесь Орехов. more...
|
|
3042 kcal
|
Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelinalutsan's Weight History
|