Weigh In record (no journal entry) for 24 January 2022
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1323 kcal
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Fat: 68.87g | Prot: 105.77g | Carbs: 67.31g.
Lunch: Peito de Frango, Rúcula, Tomates, Nestlé Chocolate Meio Amargo Classic. Dinner: Pizza de Frango com Catupiry, Brócolis, Sadia Queijo Mussarela, Alface, Molho de Mostarda e Mel, Rúcula, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Torta de Frango, Enroladinho de Salsicha. more...
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steady weight
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monirqueoliveira's Weight History
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