|
I’ve had quite a bit of trouble with my weight fluctuating these past 10 days, which almost broke my confidence in my diet, but from research, I found that my body could just be recomposing itself and shifting weight from fat to muscle. Now that I’ve finally lost some weight, I came back to weigh in!
|
107.2 kg
Lost so far: 7.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1851 kcal
|
Fat: 58.86g | Prot: 104.27g | Carbs: 223.75g.
Lunch: Reflex Diet Protein, Stew, By Sainsbury's Chorizo Slices, White Rice (Long-Grain, Cooked) , Aldi Sweet & Crunchy Salad. Dinner: Balconi Trancetto, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Tesco Creamy Coleslaw, Fried Plantain, Stew, White Rice (Long-Grain, Cooked) . more...
|
Losing 0.4 kg a Week
|