Weigh In record (no journal entry) for 24 January 2022
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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695 kcal
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Fat: 16.14g | Prot: 32.85g | Carbs: 109.90g.
Breakfast: Relíquia da Canastra Manteiga com Sal, Café com Açúcar, Panco Pão 100% Integral com Castanhas do Pará e Linhaça. Lunch: Cenouras, Repolho, Seara Carne Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Repolho. Snacks/Other: Ovomaltine Flocos Crocantes, Leite Integral, Abacaxi. more...
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Losing 0.3 kg a Week
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Leticia melchior's Weight History
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