Weigh In record (no journal entry) for 24 January 2022
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
834 kcal
|
Fat: 25.75g | Prot: 44.78g | Carbs: 105.47g.
Breakfast: Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Bihunku Goreng Special. Dinner: La Fonte Spaghetti. Snacks/Other: Beng-Beng Share It. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|