Weigh In record (no journal entry) for 09 October 2014
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2190 kcal
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Fat: 37.25g | Prot: 120.35g | Carbs: 345.13g.
Breakfast: Baileys Coffee Creamer - French Vanilla, Kellogg's Special K Chocolatey Delight Cereal, Skim Milk, Honey Nut Cheerios, Coffee, Quaker Life Cereal - Original. Lunch: V8 V-Fusion Energy Orange Pineapple, Yoplait Greek Blended Yogurt - Blueberry, Bananas, Radishes, Celery Sticks, Hard-Boiled Egg, Sugar, Cabbage, Carrots, Sundried Tomatoes, Sweet Banana Peppers, Canola Vegetable Oil, Kraft Zesty Italian Dressing & Marinade, Kale . Dinner: Tomatoes, Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Raspberry, Salsa, Tortilla Corn Chips, Skim Milk, Shredded Chicken Burrito. Snacks/Other: Clementines, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Starbucks Hazelnut Macchiato (Grande). more...
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2196 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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