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Comenzamos con nutrí y ejercicios
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81.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1173 kcal
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Fat: 75.55g | Prot: 61.63g | Carbs: 66.31g.
Breakfast: Aceite de Oliva, Té Verde, Esmeralda Champiñones , Huevo Revuelto. Lunch: Jumbo Camarones Apanados, Alga Nori, Pechuga de Pavo con la Piel Incluída, Agrosano Ciboulette, Unimarc Media Palta, Pepino, Queso Crema, Greenbay Cream Cheese. Dinner: Castaño Pan Molde Integral. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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danielavegam1986's Weight History
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