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KF 22,94 Kg 19,98
KM 36,5 Kg 31,79
wthr 0,566
Vis 10
T 103
H 98 Q 1,051
View Diet Calendar, 24 January 2022:
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2257 kcal
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Fat: 73.81g | Prot: 150.05g | Carbs: 245.21g.
Lunch: Rapsöl, Nudeln (Gekocht), Hähnchenbrustfilet. Dinner: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Harzer Harzer Käse, Olivenöl, Rispentomaten, Zwiebeln, Zitrone, Chicoree, Gurke (Geschält), REWE Blattspinat. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Gut & Günstig Bienenstich, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Möhren, Äpfel. more...
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2600 kcal
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Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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