Weigh In record (no journal entry) for 24 January 2022
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98 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1327 kcal
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Fat: 42.48g | Prot: 83.26g | Carbs: 155.31g.
Lunch: Rumah Makan Sederhana Nasi Padang, Mie Ayam. Dinner: Rendang, Nasi Putih. Snacks/Other: Otak-Otak. more...
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Losing 0.3 kg a Week
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