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Luisrojo
Journal
24 Jan 22
Luisrojo's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
106 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
1118 kcal
Fat: 26.94g | Prot: 48.44g | Carbs: 168.02g.
Breakfast:
Mate Amargo.
Lunch:
Granja del Sol Milanesas de Soja Tipo Caseras, Huevo Duro, Arroz Blanco (de Grano Largo, Cocido).
Dinner:
Lucchetti Spaghetti.
Snacks/Other:
Pizza de Queso, Dia Pizza de Mozzarella.
more...
3217 kcal
Exercise:
Cleaning - 1 hour and 36 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Luisrojo's Weight History
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