Weigh In record (no journal entry) for 17 January 2022
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98.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2165 kcal
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Fat: 84.41g | Prot: 180.76g | Carbs: 160.00g.
Breakfast: Growth Supplements Creatina, Quaker Aveia em Flocos, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Itambé Iorgute Natural Integral, Santa Helena Amendoim Torrado sem Sal, Banana Nanica. more...
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Gaining 0.1 kg a Week
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Fabio Toledo's Weight History
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