Weigh In record (no journal entry) for 24 January 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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321 kcal
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Fat: 7.32g | Prot: 10.98g | Carbs: 52.05g.
Breakfast: Äpfel, Ja Natürlich Bio Ahornsirup, Zurück Zum Ursprung Buttermilch Himbeer Preiselbeer, Hofer Haferflocken, Milch (Vollmilch), Kaffee, Vollmilch. more...
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Losing 2.1 kg a Week
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