Weigh In record (no journal entry) for 24 January 2022
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1051 kcal
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Fat: 49.46g | Prot: 66.41g | Carbs: 90.78g.
Breakfast: Café con Leche Semi Descremada, Hacendado Queso Untar Light, Tostadas de Pan de Centeno. Lunch: Mandarina, Ensalada Mixta. Dinner: Hacendado Yogur Proteínas Chocolate , Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Lipton Rooibos, Ferrero Ferrero Rocher , Chicle. more...
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Losing 0.7 kg a Week
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LydiaG81's Weight History
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