Weigh In record (no journal entry) for 24 January 2022
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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294 kcal
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Fat: 8.79g | Prot: 32.66g | Carbs: 21.84g.
Breakfast: Café. Lunch: Cebolas Maduras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Café. Snacks/Other: Carambola, Nectarinas. more...
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Gaining 0.7 kg a Week
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nati_linck's Weight History
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