Weigh In record (no journal entry) for 09 October 2014
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97.3 kg
Lost so far: 12.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1142 kcal
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Fat: 41.22g | Prot: 95.10g | Carbs: 104.22g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kellogg's Low Fat Granola Without Raisins. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Marketside Chef's Salad (Container). Dinner: Brown Sugar, Oscar Mayer Traditional Bacon, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Great Value Mini Pretzel Twists, Orville Redenbacher's Natural Garlic Butter and Sea Salt Popcorn. more...
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3128 kcal
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Exercise:
Housework - 1 hour, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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